PROGRAMS
(Investment starting over $600 per month)
"The FOUNDATION"
(5 sessions)
60-75 minutes, virtual 1:1 coaching call
✔ Strategic Goal Setting and Tracking
✔ Text support and check ins between sessions
✔ Simplified nutrition (no meal plans, calorie counting, or dieting involved)
✔ Magic Plate Method: how to visually balance your plate to increase energy, support weight goals & hormone health, and decrease cravings.
✔ What To Eat Cheat Sheet (11 page document)
✔ Built in “cheat days” so you’re still enjoying the foods you love
✔ Protein Energy Experiment
✔ Meal prep strategies
✔ Sample recipes and guides
✔ Understand how to fuel your body for workouts and recovery
✔Organization: strategy for organizing your time, schedule, and physical space and increasing productivity and consistency
✔ Movement: optimize your current movement, strength training, and cardio routine to support your goals and hormones.
✔ Stress Management
"The TRANSFORMATION" (Recommended)
(10 sessions)
60-75 minutes, virtual 1:1 coaching call
***Everything included in The Foundation Program PLUS we will work together to create a program based off of your needs that may include:
✔ Overcoming Self-sabotage (why you get derailed from achieving your goals using Positive Intelligence and Psychology Based techniques)
✔ Deeper Mindset Work to increase emotional regulation and overall joy
✔ Stress Management
✔ In-session experiential learning using Life Coaching, psychology based, and Positive Intelligence strategies: guided meditations and visualization, breathwork to increase metabolism, journaling prompts, and more
✔ Deeper dive into movement and strength training: how to program your workouts and sample workouts to support building lean muscle and increasing metabolism
✔ Sleep: Improving quality of sleep, bedtime routine, and felling asleep faster
✔ Ongoing refinements to your plan
**Schedule a complimentary call to see which option is the right fit for you
Frequently Asked Questions:
How is this different from other coaching or online programs?
Most programs focus only on what to do and provide temporary rigid guidelines that aren't sustainable. This work gives you the right tools, and focuses on why it’s been hard to do it consistently. This isn’t a one-size-fits-all plan. It’s a personalized, supportive approach that helps you create change that actually lasts.
What Kind of Results Can I Expect?
Most women come to me because they want to change their body composition and feel more confident in their skin: that absolutely happens. But what surprises most clients is that the transformation goes far beyond the physical. Physically, many women experience:
✔More stable energy throughout the day
✔Improved body composition and strength
✔Less bloating and inflammation
✔A better relationship with food
✔More confidence in how they look and feel
But the deeper transformation is internal:
✔Feeling calmer and more grounded in your body
✔Less self-criticism and second-guessing
✔Greater consistency without forcing it
✔A clearer understanding of what your body actually needs
✔More confidence in your choices without guilt or perfectionism
Over time, this looks like:
✔Making decisions without spiraling
✔Responding to stress instead of reacting to it
✔Feeling in control instead of overwhelmed
✔Trusting yourself and stepping into your personal power
✔Maintaining results without constant effort
How much time does this take each week?
This program is designed to fit into real life rather than add to your stress. The focus is on small, sustainable shifts that create lasting change, not time-consuming routines.
What if I miss my action steps for the week?
That’s okay, and it’s actually part of the process! This work isn’t about perfection or checking boxes. It’s about awareness, consistency, and learning how to respond when life gets in the way. If you miss an action step, we don’t “start over” or pile on guilt. We look at what happened, what got in the way, and adjust moving forward. Often, these moments are where the most insight happens because they show us the real patterns, pressures, or habits that need support.
Progress here is built through honesty and curiosity, not perfection. You’re never behind: we simply meet you where you are and move forward from there.
Do I have to follow a strict diet or give up foods I love?
Nope! This is not a diet, and there are no "good" or "bad" foods. You’ll learn how to build balanced meals, understand how your body responds to food, and make choices that support your energy and goals without restriction or guilt. The goal is to feel confident around food, not controlled by it.
How do I get started?
Simply reach out using the link below to schedule a complimentary call. We’ll talk through your goals, what’s been getting in the way, and whether this program is the right fit for you.
