Hi, I'm Sarah Lesker, and I'm so glad you're here!
I’m a Certified Health & Life Coach and am currently working towards my certification in Positive Intelligence. My background includes a Bachelor’s of Science in Psychology, a Master’s of Education in Family Counseling, and over 10 years as a NASM-certified personal trainer. I’m also the co-founder of Shape Training, LLC in Pittsburgh, PA, and a lifelong athlete. I combine my knowledge of nutrition, psychology, and movement to help high performing women transform their health, energy, confidence, and mindset in a way that feels sustainable and supportive.
My coaching is for the busy woman who is used to showing up for everyone else, but wants to feel better, have more energy, and feel confident in her body and wellness routine. She carries a lot of responsibility in her career and being a mom and often feels stressed, overwhelmed, or burned out.
She’s likely tried different programs, diets, workouts, or quick fixes. She can follow a plan for a while, but as soon as progress starts to show, life gets busy and things fall apart, or she has stopped seeing progress and feels 'stuck'. Over time, she may feel confused about how to support her energy and hormones as she gets older. She’s often hard on herself, quietly frustrated, and starting to believe that this might just be how things are.
If that sounds familiar, you’re not alone.
The truth is, lasting change doesn’t come from another meal plan, a 21 day fix, obsessing over calories, or punishing yourself for not being perfect. It comes from having the right strategy in place and by changing how you respond under pressure, by identifying and retraining the subconscious patterns that quietly drive self-sabotage.
My coaching is supportive, highly accountable, holistic, and deeply transformative. It shifts the way you think, the way you handle stress, how you nourish and move your body, and the energy you have to show up in your life. It changes how you speak to yourself, how you interact with others, the example you set for your kids, and your performance at work. The impact goes far beyond physical changes. It creates a new baseline of longevity, calm, confidence, and well-being.
And that kind of change is priceless.