SARAH LESKER, MSEd

Certified Pschology Based Wellness Coach

THE WORK THROUGH WELLNESS

Where Performance Meets Sustainable Well-Being

Sarah Lesker brings a uniquely integrated perspective that extends beyond traditional wellness. With a Bachelor’s degree in Psychology and a Master’s degree in Family Therapy, she combines clinical insight with over a decade of experience in human performance, including co-founding Shape Training, LLC, a multi-million dollar athletic training company in Pittsburgh, PA and excelling as a top performer in corporate sales. Her work blends science-backed health strategy with mental fitness and behavior change to help high-performing professionals and teams improve energy, focus, and consistency in a sustainable way. Outside of her professional work, she is committed to volunteering and giving back, reflecting her core belief in creating meaningful impact both within organizations and in the broader community.

Past Speaking Events:

YPO Gold Spouse Forum, Pittsburgh Chapter

YPO Spouse Forum, Pittsburgh Chapter

Women's of Preswick Women's Group

Migliaro Consulting virtual workshop

Upcoming Workshops & Partnerships:

Beyond Boss

Women's Networking Group at Kurt J Lesker Company

WELLNESS WORKSHOPS

Today’s professionals are showing up, delivering, and pushing at a high level,
but many are doing it at the expense of their energy, focus, and long-term health.

I partner with organizations to deliver practical, science-backed wellness strategies that help employees feel better, think more clearly, and perform at a higher level, without adding more complexity to their day.

The Performance Advantage: 5 Drivers of Energy, Focus & Output

A strategic look at the daily inputs that regulate energy, resilience, and cognitive output in high-performing individuals.

The 5 “Supplements” for Women's Health (That Don’t Come in a Pill Bottle)

Most women think better health comes from doing more: more supplements, more restriction, more effort. This workshop challenges that.

What makes these workshops different

Participants will walk away with science backed understanding of what actually moves the needle for their health.

My approach combines:

Physiology: simple nutrition, blood sugar regulation, circadian rhythm health, & strength training.

Psychology: increase your awareness of internal patterns with neuroscience backed concepts from Positive Intelligence^®

Real-life application: employees don’t just feel informed, they leave knowing how to implement.

Formats Available (30–60 minutes)

Virtual workshops

In-person speaking engagements

Each session is tailored to your team’s needs and goals.

Let’s Connect

If you’re interested in bringing this or another wellness workshop to your team or organization, I’d love to connect and explore what would be most impactful for your group.

Please fill out the contact form below.

COMING SOON

Unlock Your Organization’s Potential Through Mental Fitness with PQ^®
Positive Intelligence^® coaching builds the core pillars of mental fitness to support lasting improvements in performance, engagement, well-being, and relationships, while fostering a stronger growth mindset across your team.

Scientifically Proven Growth Program for Leaders and Teams (groups of 3 to 25 people)

From changes in management and market forces to a lack of communication and growth, all businesses run into real problems. The question is, can you afford to do nothing? Positive Intelligence’s groundbreaking PQ^® Program is scientifically proven to supercharge the success of leaders, teams, and organizations of all sizes.

The ROI of Positive Intelligence based on survey results from a cohort of >2000 program participants after seven weeks of mental fitness training:

98% experience emotional intelligence growth

92% are better at teamwork and collaboration

91% manage their stress better

90% use mental and emotional energy more effectively

85 % increased their happiness

84% are better at conflict management

First Name

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Which topics are you most interested in?

Who is this for? (Leadership team, sales team, female employees / women’s group, entire organization, other)

Type of engagement: virtual workshop, in-person event, ongoing wellness series, group coaching)

Preferred timeframe

Approximate number of attendees

Is there anything else you’d like me to know about your team or goals for the workshop?

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Call 908-229-4467

Email: Contact.sarahlesker.com

Site: www.sarahlesker.com