The Private Coaching Experience
1:1 Coaching Programs
The TRANSFORMATION
(Recommended and most completed)
10 weeks
1:1 Live Weekly Virtual Coaching Calls
10 sessions, 60-75 minutes per session
This isn’t another program you try to “stick to”.
It’s a personalized, high-touch coaching experience designed to help you feel consistent, in control, and confident in your body, without starting over every few weeks.
We simplify what’s been feeling overwhelming and build a way of eating, moving, and living that fits your busy life so your results aren’t something you have to constantly fight to maintain.
Inside this work, you’ll learn how to fuel your body in a way that supports your energy, metabolism, and hormones, without tracking calories, restriction, or rigid meal plans. You’ll strengthen your relationship with food, your workouts, and your routines so they become something you trust, not something you second guess.
But what truly changes everything is how you begin to relate to yourself.
Most women aren’t struggling because they don’t know what to do. They’re struggling because of the constant inner pressure, self-criticism, and all-or-nothing thinking that pulls them off track. Through the integration of Positive Intelligence and psychology-based coaching, you’ll learn how to quiet the inner judge, navigate stress and negative emotions more effectively, and respond to challenges with clarity instead of reaction.
You’ll develop the ability to move through the exact moments that used to derail you: the busy weeks, the stressful days, the “I’ll start over Monday” patterns, with a new level of awareness and control.
This is where real consistency is built.
What This Looks Like in Practice
Weekly private coaching sessions with clear, manageable action steps
Ongoing support and check-ins between sessions
A simplified approach to nutrition using my signature Magic Plate Method (no tracking or meal plans)
Strategic guidance around strength training, movement, and recovery
Personalized support for sleep, stress, and organization for daily & weekly structure
Deep mindset work to identify and rewire self-sabotage patterns
Positive Intelligence tools to reduce inner criticism and increase emotional regulation
Practical strategies you can apply immediately in your life
How You’ll Feel at the End
You won’t just have results, you’ll have a new way of operating. You’ll feel:
Confident in your body and no longer consumed by it
Calm and in control around food, your routine, and your choices
Less driven by your inner critic and more grounded in self-trust
Able to move through stress and setbacks without spiraling or starting over
Consistent without relying on motivation or willpower
Clear on what works for your body and your life
And beyond your health…
You’ll notice it in how you show up:
More present in your relationships
More focused and grounded in your work
More resilient in moments that used to feel overwhelming
Because this work doesn’t just change your habits, it changes how you think, respond, and move through your life.
✔ Strategic Goal Setting Session, and weekly action step setting & tracking
✔ Text support and check ins between sessions
✔ Simplified nutrition (no meal plans, calorie counting, or dieting involved)
✔ Magic Plate Method: visually balance your plate to increase energy, support weight goals & hormone health, and decrease cravings.
✔ What To Eat Cheat Sheet (11 page document)
✔ Built in “cheat days” so you’re still enjoying the foods you love
✔ Protein Energy Experiment
✔ Meal prep strategies
✔ Sample recipes and guides
✔ Understand how to fuel your body for workouts and recovery
✔ Organization: strategy for organizing your time, schedule, and physical space and increasing productivity and consistency
✔ Movement: optimize your current movement, strength training, and cardio routine
✔ Stress Management
✔ Options for female or male hormone specific protocols
✔ Overcoming Self-sabotage (why you get derailed from achieving your goals using Positive Intelligence and Psychology Based techniques)
✔ Saboteur Assessment and discovery session
✔ Deeper Mindset Work to increase emotional regulation and overall joy
✔ In-session experiential learning: Emotional Brain Training, Wheel of Life, Positive Intelligence techniques, guided meditations & visualization, mindful eating, quieting the inner judge, Saboteur Assessment, breath work to increase metabolism, journaling prompts, & more
✔ Deeper dive into movement and strength training: how to program your workouts and sample workouts
***✔Two 30 minute LIVE Virtual strength training sessions
✔ Sleep: Improving quality of sleep, bedtime routine, and felling asleep faster
✔ Ongoing refinements to your plan
**Schedule a complimentary call to see which option is the right fit for you**
The FOUNDATION
5 weeks
1:1 Live Weekly Virtual Coaching Calls
5 sessions, 60-75 minutes per session
✔ Strategic Goal Setting Session, and weekly action step setting & tracking
✔ Text support and check ins between sessions
✔ Simplified nutrition (no meal plans, calorie counting, or dieting involved)
✔ Magic Plate Method: visually balance your plate to increase energy, support weight goals & hormone health, and decrease cravings.
✔ What To Eat Cheat Sheet (11 page document)
✔ Built in “cheat days” so you’re still enjoying the foods you love
✔ Protein Energy Experiment
✔ Meal prep strategies
✔ Sample recipes and guides
✔ Understand how to fuel your body for workouts and recovery
✔ Organization: strategy for organizing your time, schedule, and physical space and increasing productivity and consistency
✔ Movement: optimize your current movement, strength training, and cardio routine
✔ Stress Management
✔ Options for female or male hormone specific protocols
Frequently Asked Questions
How is this different from other coaching or online programs?
Most programs focus only on what to do and provide temporary rigid guidelines that aren't sustainable. This work gives you the right tools, and focuses on why it’s been hard to do it consistently. This isn’t a one-size-fits-all plan. It’s a personalized, supportive approach that helps you create change that actually lasts.
What Kind of Results Can I Expect?
Most women come to me because they want to change their body composition and feel more confident in their skin: that absolutely happens. But what surprises most clients is that the transformation goes far beyond the physical. Physically, many women experience:
✔More stable energy throughout the day
✔Improved body composition and strength
✔Less bloating and inflammation
✔A better relationship with food
✔More confidence in how they look and feel
But the deeper transformation is internal:
✔Feeling calmer and more grounded in your body
✔Less self-criticism and second-guessing
✔Greater consistency without forcing it
✔A clearer understanding of what your body actually needs
✔More confidence in your choices without guilt or perfectionism
Over time, this looks like:
✔Making decisions without spiraling
✔Responding to stress instead of reacting to it
✔Feeling in control instead of overwhelmed
✔Trusting yourself and stepping into your personal power
✔Maintaining results without constant effort
How much time does this take each week?
This program is designed to fit into real life rather than add to your stress. The focus is on small, sustainable shifts that create lasting change, not time-consuming routines. At the end of each session, we will review the action steps and ensure that they feel feasable to you while looking at your schedule for the week ahead.
What if I miss my action steps for the week?
That’s okay, and it’s actually part of the process! This work isn’t about perfection or checking boxes. It’s about awareness, consistency, and learning how to respond when life gets in the way. If you miss an action step, we don’t “start over” or pile on guilt. We look at what happened, what got in the way, and adjust moving forward. Often, these moments are where the most insight happens because they show us the real patterns, pressures, or habits that need support.
Progress here is built through honesty and curiosity, not perfection. You’re never behind: we simply meet you where you are and move forward from there.
Do I have to follow a strict diet or give up foods I love?
Nope! This is not a diet, and there are no "good" or "bad" foods. You’ll learn how to visually build balanced meals, understand how your body responds to food, and make choices that support your energy and goals without restriction or guilt. The goal is to feel confident around food, not controlled by it.
Do you offer payment plans?
Payment plans of up to 3 payments are available.
How do I get started?
Simply reach out using the link below to schedule a complimentary call. We’ll talk through your goals, what’s been getting in the way, and whether this program is the right fit for you.
Single Sessions
The WELLNESS CLARITY SESSION
ONE TIME CUSTOM PRE RECORDED VIRTUAL COACHING CALL
What it includes:
- 1 session: 30 minute recording
-PLUS a 45 minute LIVE follow up virtual session (2-3 weeks after you recieve the recording)
($79)
Ever wish a health coach could take a look at your routine and show you exactly what to do next?
Chances are, you already have a solid foundation. You eat well, you’re active, but something isn’t quite clicking the way it used to. And with so much information out there, it’s hard to know what actually matters! You don’t need to start over, but you do need the right adjustments.
Think of this as me stopping by your house with two coffees in hand, looking at your routine, and helping you figure out exactly what needs to shift. It’s the next best thing to 1:1 coaching!
This one-time 30 minute custom wellness clarity video is your personalized health breakthrough.
How it works.
Fill out the intake form immediately after checkout. Within 3-5 business days, you’ll get a recorded video with my personalized recommendations that identifies why you keep losing momentum with your health habits and gives you a simple, clear, personalized game plan to stay consistent with food, movement, and energy, even with a full schedule.
PLUS, a 45 minute live virtual follow up session to review your progress, ask questions, and create next steps.
Areas this audit can cover:
→ What to eat for sustainable weight loss, fewer cravings, and more energy, without over-restricting or stressing over calories.
→ A realistic movement plan that fits your life: including the right type, frequency, and intensity for results when you feel tired or short on time.
→ Why your routine always falls apart after 2–3 weeks and how to break that cycle with custom strategies to build a repeatable, real-life rhythm.
Bonus Recipes & Resources tailored to your needs and goals.
Mental Toughness Coaching
Call 908-229-4467
Email: contact.sarahlesker.com
Site: www.sarahlesker.com